辛华达峡谷的瀑布，贾斯珀国家公园，加拿大 (© Delpixart/Getty Images)

风景如画的瀑布

辛华达瀑布，贾斯珀国家公园，加拿大

辛华达瀑布位于加拿大艾伯塔省贾斯珀国家公园，落差约为18.5米。从著名的冰原大道下来，通过一条600米的通道便可到达该瀑布。

辛华达瀑布位于通往班夫国家公园的冰原大道旁边，由上下两个瀑布组成，水源来自阿萨巴斯卡冰川融水。上瀑布可以从观景停车场轻松到达，落差约18米。再走过一条长1.3公里的步道、穿过松树林，就到了下瀑布。辛华达瀑布的最佳参观时间是春末或初夏，那时是融雪的高峰期，也是瀑布水量最大的时候。

大峡谷国家公园的南凯巴布步道，亚利桑那州，美国 South Kaibab Trail in Grand Canyon National Park, Arizona (© Roman Khomlyak/Getty Images)

一睹最壮观的峡谷 A glimpse of the grandest of canyons

大峡谷国家公园，美国亚利桑那州

今天是美国国家步道日，也是远足的最佳时机，也提醒大家要保护远足路线，让每个人都能享受这份快乐。想找个绝佳的地方活动活动吗？今天照片里位于大峡谷的南凯巴布步道就是个好去处。这条路线从被称为“烟囱”的急转弯开始，通向一个陡峭狭窄的下坡路，等待你的将是一次令人振奋的旅程。新鲜空气和运动可以改善你的情绪和睡眠，增强体力和耐力，并降低患心脏病的风险。此外，环境的变化还可以激发创造力，启发新思路。

National Trails Day

Today is a great day to take a hike! Each year, National Trails Day brings together nature lovers, government agencies, and businesses to preserve hiking trails for everyone to enjoy. Looking for a stunning spot to stretch your legs? We suggest South Kaibab Trail in the Grand Canyon, seen here. The trail starts with a series of switchbacks known as 'The Chimney,' which leads to a steep, narrow descent—prepare for an invigorating workout! All that hard work will pay off though—fresh air and exertion can boost your mood, improve sleep, and reduce the risk of heart disease. Not to mention the panoramic views you can enjoy from the trail's scenic viewpoints.

哥伦比亚河峡谷，俄勒冈州，美国 Mossy Grotto Falls, Columbia River Gorge, Oregon (© Chase Dekker Wild-Life Images/Getty Images)

这个隐秘的瀑布在哪里？ Where is this hidden waterfall?

哥伦比亚河峡谷的瀑布，俄勒冈州，美国

俄勒冈州的哥伦比亚河峡谷中有大约90个瀑布，苔藓石窟瀑布就是其中一个高20英尺的迷你瀑布。苔藓石窟瀑布于2006年被发现，经由几位著名摄影师而名声大噪。与幽雅清静、潺潺作响的苔藓岩洞瀑布形成鲜明对比的，是世界上最高的瀑布——委内瑞拉的天使瀑布，其落差高达2648英尺，汹涌咆哮的奇观令人惊叹，是委内瑞拉最吸引游客的景点之一。如果你想要放松沉思片刻，建议寻找距离最近的瀑布，然后踏上亲近大自然的旅程吧。

Mossy Grotto Falls, Oregon

Mossy Grotto Falls is a tiny 20-foot waterfall in Oregon's Columbia River Gorge, home to around 90 waterfalls. This winsome waterfall became popular in recent years after several renowned photographers snapped it following its discovery in 2006. Waterfalls around the world draw our attention and inspire emotions (and even themes for pop songs). In contrast to the serene, burbling Mossy Grotto Falls, Angel Falls in Venezuela is the tallest in the world, where water plunges 2,648 feet before reaching the ground. This roaring wonder is awe-inspiring and one of the top tourist-draws in the country. If you need a moment of reflection, we recommend searching for the nearest waterfall and taking a trip to connect with nature.

杜费里峡谷，上萨瓦省，法国 (© Jean-Philippe Delobelle/Biosphoto/Alamy)

惊人的自然奇观

杜费里峡谷，上萨瓦省，法国

杜费里峡谷是法国上萨瓦省的一处惊人的自然奇观：它是一个极为狭窄且深邃的峡谷，经由一条悬挂于山崖边的栈道便可抵达。

走过激流之上的栈道，你可以深入峡谷，欣赏各种奇形怪状的高耸巨石。光影的变换让巨石呈现出各种出人意料的形态。在栈道半程的岩壁上有一道水位标，在洪水期可用于判断水位。

除了美景、潮湿的空气、变换的光影、布满青苔的岩石和激流的声音以外，这一路上还有壶穴和水流造就的各种奇观，游客可以充分领略大自然的鬼斧神工。

威美亚峡谷和怀波奥瀑布上空的彩虹, 考艾岛, 夏威夷, 美国 Rainbow over Waimea Canyon and Waipo'o Falls, Kauai, Hawaii (© Beverley Van Praagh/Getty Images)

雨后见彩虹 A rainbow that's worth the rainfall

威美亚峡谷上空的彩虹，夏威夷

威美亚峡谷被誉为“太平洋大峡谷”，是风景如画的怀波奥瀑布所在地。瀑布和峡谷河流的源头来自地球上降雨量最多的地方之一怀厄莱阿莱峰。大约400万年前，考艾岛火山坍塌了一部分，形成了一个洼地，随着威美亚河流的不断侵蚀，洼地逐渐变成了如今的威美亚峡谷。考艾岛地形多变，风景各不相同，如果你想探寻考艾岛的多样性，可以离开海滩，沿着蜿蜒的550高速公路进入山区，在到达怀波奥瀑布观景台之前，你会在沿途收获海岸和峡谷的壮丽景色。

Waimea Canyon and Waipo'o Falls, Kauai, Hawaii

Waimea Canyon, sometimes referred to as the Grand Canyon of the Pacific, is home to the picturesque Waipo'o Falls. The water that flows through the falls and canyon descends from Mount Wai'ale'ale, one of the rainiest places on Earth. Around 4 million years ago, a portion of the volcanic Kaua'i collapsed, creating a depression that the Waimea River has further eroded into today's canyon. If you want to see the true variety of Kauai, leave the beach behind and take winding State Route 550 into the mountains. Along the way you will see stunning views of the shore and the canyon before arriving at the lookout for Waipo'o Falls.

Itaimbezinho峡谷，巴西 Itaimbezinho canyon, Brazil (© NidoHuebl/Getty Images)

在大自然中漫步 Walk in nature

Itaimbezinho峡谷，巴西

Itaimbezinho

峡谷是南里奥格兰德州最著名的峡谷。它是巴西自然奇观之一，位于南坎巴拉市，它是巴西南坎巴拉市的自然奇观之一，位于阿帕拉多斯达塞拉国家公园内。Itaimbezinho峡谷两侧的峭壁非常直，如刀切一般。Itaimbezinho峡谷名字便得名于峭壁的特征，在图皮瓜拉尼语中："ita"的意思是石头，"aimbé"的意思是切割和锋利。

Itaimbezinho canyon, Brazil

The Itaimbezinho Canyon is the most famous canyon in the state of Rio Grande do Sul. It is one of the natural wonders of Brazil in the city of Cambará do Sul, located in the Aparados da Serra National Park. Itaimbezinho has extremely straight walls that give the impression of having been cut with a knife. This characteristic gave rise to the name, in Tupi Guarani: "ita" means stone, and "aimbé" means cutting and sharp. The region of the canyons was also the habitat of the Indians and has also been the scene of several soap operas and miniseries.

下羚羊峡谷，亚利桑那州，美国 Lower Antelope Canyon near Page, Arizona (© AZCat/Getty Images)

这些美丽的岩石波浪是什么？ What are these beautiful sandy waves?

下羚羊峡谷，美国亚利桑那州

下羚羊峡谷是位于美国亚利桑纳州的一个美丽的自然景点。该峡谷也被原住民纳瓦霍人称为“螺旋石拱”。下羚羊峡谷不仅吸引了观景游客、徒步者，其鲜艳的色彩还吸引了许多摄影师。下羚羊峡谷呈“V”字形，这一独特的地貌是水流长年冲刷谷壁而形成的。羚羊峡谷的名字来源于纳瓦霍人的传说故事：过去，羚羊们会在冬天沿着峡谷漫步吃草。

Lower Antelope Canyon, Arizona

Lower Antelope Canyon is a beautiful natural tourist attraction located in Arizona. This canyon is also known as Hazdistazí (spiral rock arches) among the indigenous Navajo people. The canyon is not just a sight to behold and great for a hike, but with its beautiful hues is also a photographer's dream come true. The canyon is shaped like a 'V,' its unique geography created by water that rushed over its walls over many, many years. Antelope Canyon gets its name from Navajo stories regarding antelopes that grazed along the canyon in the wintertime.

约翰斯顿峡谷，加拿大班夫国家公园 (© Jason Hatfield/TANDEM Stills + Motion)

落基山脉的宝石

普雷维利峡谷里的河流和棕榈树森林，希腊克里特岛 Preveli Gorge with river and palm tree forest, South Chania, Crete, Greece (© borchee/Getty Images)

值得一去的魅力峡谷 A gorge-ous place to drop in

Prevali Gorge

Trojan War-era rest stop? Local legend has it that this striking and historic location in southern Crete was a stopover on Odysseus's long return to Ithica. Whatever credence you give to Homeric tales of island hopping, there's no denying the appeal of the palm-lined Preveli Gorge or the enchanting beach it pours out to. Preveli Beach, just out of the frame of this image, was a favorite spot for hippie travelers in the '60s and '70s and remains an idyllic tourist destination today.

Like most of the ancient, well-trodden Mediterranean islands, Crete—the largest of the many Greek isles—has a rich, epoch-spanning history. Here on Crete's southern coast, Preveli Gorge is home to an influential monastery with two building complexes: the Lower (Kato) Monastery of Saint John the Baptist and the Rear (Pisso) Monastery of Saint John the Theologian. The holy sites date back at least as far as the 16th century, and possibly had origins as far back as the 10th century.

During the long occupation of Crete by the Ottoman Empire, Preveli Monastery was a center of rebellion and patriotism, with monks often serving as leaders and warriors in the many revolts against the occupiers. After more than 250 years, Crete finally won its freedom and joined Greece in 1913. The monastery would again find itself at the center of world events when it provided shelter and supplies to Allied soldiers fighting German occupiers during World War II.

普雷瓦利峡谷

特洛伊战争时代休息停止？当地传说，这个位于克里特岛南部的引人注目的历史遗址是奥德修斯长期返回伊提卡的中途停留地。无论你如何相信荷马式的跳岛故事，都无法否认棕榈林环绕的普雷维利峡谷或它倾泻而出的迷人海滩的吸引力。普雷维利海滩，就在这张照片的框架之外，是60年代和70年代嬉皮士旅行者最喜欢的地方，今天仍然是一个田园诗般的旅游目的地。

克里特岛是希腊众多岛屿中最大的岛屿，与大多数古老、人迹罕至的地中海岛屿一样，有着丰富、跨越时代的历史。普雷维利峡谷位于克里特岛南部海岸，是一座有两座建筑群的有影响力的修道院的所在地：浸礼会圣约翰下（加藤）修道院和神学家圣约翰后（皮索）修道院。这些圣地至少可以追溯到16世纪，可能起源于10世纪。

在奥斯曼帝国长期占领克里特岛期间，普雷维利修道院是叛乱和爱国主义的中心，僧侣经常在许多反抗占领者的起义中担任领袖和战士。250多年后，克里特岛终于赢得了自由，并于1913年加入希腊。当修道院为二战期间与德国占领者作战的盟军士兵提供住所和物资时，它将再次成为世界事件的中心。

锡安国家公园的地铁槽峡谷, 犹他州 The Subway slot canyon in Zion National Park, Utah (© Stan Moniz/Tandem Stills + Motion)

Zion National Park, Utah

Today, we're celebrating the 102nd anniversary of Southwest Utah's Zion National Park with a visit to its Subway slot canyon. Zion is defined by its breathtakingly steep red cliffs, its maze of sandstone canyons, and its waterfalls with colorful hanging gardens. Visitors here can trek for miles, ducking into crevices and resting in canyons once occupied by the Ancestral Puebloans.

The bravest souls might venture into Zion's Subway. Yes, there's a 'subway' here, but it's not a transit system nor a sandwich shop. You see the image we are featuring today? That's the Subway. It's a geologic marvel, a hollowed-out canyon reminiscent of a subway tunnel. To get here requires some technical experience, or at least a guide. There will be bouldering, climbing down waterfalls, possibly rappelling, and a 9-mile roundtrip hike on a trail which is a running stream with parts so deep, hikers have to wade or swim, depending on water levels. Did we mention the water is cold? But all that work will be worth it in the end for a photo like this. Zion is the third most-visited national park in the country, but the park grants just 60 permits a day to hikers who want to attempt a visit to the Subway.

犹他州锡安国家公园

今天，我们将参观犹他州西南部的锡安国家公园的地铁狭缝峡谷，以庆祝其102周年。锡安以其惊人的陡峭红色悬崖、迷宫般的砂岩峡谷和瀑布以及五颜六色的空中花园而著称。这里的游客可以跋涉数英里，潜入裂缝，在曾经被祖先普韦布洛人占据的峡谷中休息。

最勇敢的人可能会冒险进入锡安的地铁。是的，这里有“地铁”，但它既不是公交系统，也不是三明治店。你看到我们今天展示的图像了吗？那是地铁。这是一个地质奇迹，一个空洞的峡谷让人想起地铁隧道。到这里需要一些技术经验，或者至少需要一个向导。这里将有抱石、爬下瀑布、可能是攀岩，还有9英里的往返徒步旅行。这条小道是一条流动的溪流，局部很深，徒步旅行者必须涉水或游泳，具体取决于水位。我们有没有提到水是凉的？但对于这样一张照片来说，所有这些工作最终都是值得的。锡安是该国第三大游客最多的国家公园，但该公园每天只向想要尝试参观地铁的徒步旅行者发放60张许可证。